“If you can control your breath, you can control your response to most anything.”

Breath, like water, is life. In this session, we will first ground ourselves through our breath. Thereafter, I will sit with you and move through a breathwork practice that you will be able to take with you to use when you need to tap into it.

Breathwork grounds and calms the body, recenters the nervous system, and can clear your head.

You are encouraged to wear something comfortable for this session.

Interested in a group breathwork session? Email me at whiteravenstudiollc@proton.me

Session is 30 minutes in duration.

Cost: $40